Find Your Shade of Blue
Yoga • Travel • Retreat
Find Your Shade of Blue
Yoga • Travel • Retreat
What is Yoga Retreat?
A yoga retreat is a withdrawal from your daily routine, to spend a weekend or a week at a place designed to build and develop your yoga practice. A typical yoga retreat, combines yoga asanas, breathing exercises, and meditation. Attending a yoga retreat, also provides the additional benefits of: healthy eating, being in nature, and finding a community of like-minded people.
By combining yoga asana with other areas like yoga philosophy, breathing exercises, anatomy, and meditations, yoga retreats take you deeper into each topic and help you understand it from a holistic perspective.
A yoga retreat creates a routine for us around everything – meal times, sleep, activity, meditation, rest, and recreation. The consistency helps in building new habits around how we spend our time.
Being on a yoga retreat and engaging mindfully in the practice with our body, mind, and emotions helps those emotions come up so we can face them.
